Weigh In record (no journal entry) for 22 July 2020
|
58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 33.45g | Prot: 73.16g | Carbs: 120.56g.
Breakfast: Agar-agar buah naga susu, Buah Naga. Lunch: Lada Hitam, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Labu Siam, Ubi Jalar (Manis), Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe, Telur. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tomat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|