Weigh In record (no journal entry) for 22 July 2020
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55.7 kg
Lost so far: 8.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 41.47g | Prot: 55.64g | Carbs: 132.99g.
Lunch: Ikan Tongkol Goreng, Mentimun (dengan Kulit), Tahu, Telur, Kentang (Daging, dengan Garam, Direbus). Dinner: Jagung Rebus. Snacks/Other: Sari Roti Dorayaki Custard Coklat, Kacang Sangrai Kering (tanpa Garam) , Tricks Baked Crisps. more...
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Losing 1.4 kg a Week
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