Weigh In record (no journal entry) for 22 July 2020
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64.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 119.36g | Prot: 152.56g | Carbs: 158.20g.
Breakfast: TONGKOL SUWIR, Kubis, Finna Food Sambal Terasi Uleg, Tempe, Nasi Merah. Lunch: TONGKOL SUWIR, Putih Telur Matang, Finna Food Sambal Terasi Uleg, Kubis, Tempe, Nasi Merah. Dinner: Indomaret Mangkok Tahu, Ikan Mujair Goreng, Finna Food Sambal Terasi Uleg, Nasi Merah, Semangka. Snacks/Other: Telur Asin, Susu Kedelai, Popcorn. more...
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Gaining 2.5 kg a Week
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