Weigh In record (no journal entry) for 22 July 2020
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74.5 kg
Lost so far: 15.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 54.73g | Prot: 105.73g | Carbs: 153.15g.
Breakfast: Margarine, Banaan, Ei, Quaker Havermout (40g), Zonnebloemolie, Margarine, Uien, AH Chipolata Worstjes, Bloemkool, Slankie Smeerkaas 20+, Wasa Volkoren Cracker, AH Magere Franse Kwark, Galia Meloen, Unox Extra Gevulde Goulashsoep , Hummus, Rode Paprika, AH Yoghurt Griekse Stijl, Komkommer (met Schil), Wasa Cracker Lichtgewicht. more...
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Losing 4.2 kg a Week
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caatje11's Weight History
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