Weigh In record (no journal entry) for 22 July 2020
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69.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 33.08g | Prot: 38.31g | Carbs: 111.75g.
Breakfast: Simit, Kuru Kayısı, Zeytin, Domatesler, Lor Peyniri, Salatalık, Tahsildaroğlu Çeçil Peyniri. Lunch: Dost Tam Yağlı Yoğurt, Çiğ Köfte, Altınkılıç Kefir Sade, Elma. Dinner: Sarı Tatlı Mısır, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Kayısı. more...
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2580 kcal
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Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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