hana2703's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

64 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 July 2020:

780 kcal

Fat: 15.65g | Prot: 34.15g | Carbs: 135.07g. Breakfast: Kismis (tanpa Biji), Pisang Kepok Rebus, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal. Dinner: Kakap (Ikan) (Spesies Campuran), Nanas, Nasi Putih, Cireng, Pepaya. more...

1962 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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hana2703's Journal, 22 Jul 20

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