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seftiani
Journal
22 Jul 20
seftiani's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
62 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
780 kcal
Fat: 27.32g | Prot: 33.77g | Carbs: 104.01g.
Breakfast:
Cimory Yogurt Original, SuperIndo Muesli Dried Fruit.
Lunch:
Dendeng Sapi, Telur Dadar, Nasi Putih.
Dinner:
Cap Cay Kuah, Tempe Orek.
Snacks/Other:
Tora Cafe Iced Milky Latte.
more...
1641 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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seftiani's Weight History
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