Weigh In record (no journal entry) for 22 July 2020
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 67.27g | Prot: 97.60g | Carbs: 69.95g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Bratwurst. Snacks/Other: Pink Lady Äpfel. more...
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2819 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sandroich's Weight History
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