Weigh In record (no journal entry) for 22 July 2020
|
61.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 69.35g | Prot: 47.78g | Carbs: 144.51g.
Breakfast: Merci Merci Finest Selection, Kräutertee, Espresso. Lunch: Gut & Günstig Zitrone Zero, Aldi Butterkäse, Petersilie, Gefro Suppe das Universelle Kräuter-Würzmittel, Rapsöl, Milsani Haltbare Schlagsahne, Grüne Brechbohnen, Zucchini, Möhren, Basmati-Reis (Gekocht). Dinner: Aldi Butterkäse, Rosewein, Deli Reform Active, K-Classic Salami, Gurke (mit Schale), Aioli, Vollkornbrot. Snacks/Other: Leitungswasser, Gut & Günstig Zitrone Zero. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|