Weigh In record (no journal entry) for 22 July 2020
|
57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 37.06g | Prot: 80.48g | Carbs: 109.15g.
Lunch: Gula Merah, Royco Royco Kaldu Rasa Sapi, Garam, Bawang Putih, Bawang Merah, Tomat Merah, Telur Goreng, Tahu Goreng, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Bunga Pepaya. Dinner: Ikan Teri, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Tahu Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riahenykristanti's Weight History
|