Weigh In record (no journal entry) for 22 July 2020
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 42.82g | Prot: 44.98g | Carbs: 85.57g.
Dinner: Telur Asin, Nasi Putih, KFC Paha Atas Original Recipe, Kobe Tepung Bumbu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Borges Extra Virgin Olive Oil, Seledri, Wortel, Kentang (Daging, dengan Garam, Direbus), Tahu, Telur. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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