Weigh In record (no journal entry) for 22 July 2020
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 43.18g | Prot: 158.79g | Carbs: 252.31g.
Breakfast: Махеевъ Кетчуп Томатный, Арбуз, Яйцо Куриное. Lunch: Помидоры, Квашеная Капуста, Гречка, Куриное Филе, Сливочное Масло. Dinner: Морская Капуста, Хамса, Картофель. more...
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2918 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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