Weigh In record (no journal entry) for 22 July 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 14.30g | Prot: 18.58g | Carbs: 64.14g.
Breakfast: Gula Pasir, Teh Tawar, Tape Ketan Putih. Lunch: Champ Sosis Ayam, Belfoods Chicken Nugget, Sambal Goreng Kentang, Terong Balado, Tempe Bacem, Nasi Putih. Snacks/Other: Heavenly Blush Blueberry Redbeet, Rempeyek. more...
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steady weight
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fitrituty's Weight History
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