Weigh In record (no journal entry) for 22 July 2020
|
49.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 34.02g | Prot: 44.62g | Carbs: 109.82g.
Breakfast: Apel. Dinner: Ikan Teri, Ikan Cakalang, Daun Singkong, Nasi Uduk. Snacks/Other: Piscok. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|