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myjuuu
Journal
22 Jul 20
myjuuu's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
56.5 kg
Lost so far:
3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1378 kcal
Fat: 105.62g | Prot: 55.99g | Carbs: 58.66g.
Lunch:
김치찌개, 밥, 닭볶음탕.
Dinner:
엑스트라 버진 올리브 오일, 필라델피아 크림치즈 (20g), 루어팍 가염버터, 핀크리스프 오리지널, 아보카도.
more...
1574 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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myjuuu's Weight History
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