Weigh In record (no journal entry) for 22 July 2020
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 25.33g | Prot: 64.45g | Carbs: 51.24g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Panggang (Kulit tidak Dimakan). Dinner: Saus Lada atau Pedas, Pangsit Polos, Telur Dadar atau Telur Orak-Arik . more...
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Losing 1.0 kg a Week
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yamah2826's Weight History
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