Weigh In record (no journal entry) for 22 July 2020
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 58.38g | Prot: 54.43g | Carbs: 151.43g.
Breakfast: Kewpie Roasted Sesame Dressing, Spinach (Without Salt, Drained, Cooked, Boiled) , Bimoli Minyak Goreng, Cucumber (Peeled), Tomatoes, Egg Omelet or Scrambled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Fried Tofu , Fried Egg, Nasi Putih. Dinner: Tempeh (Cooked) , Indonesian Cassava Leaves. Snacks/Other: Papaya, Banana. more...
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Gaining 0.1 kg a Week
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