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34.9。70天-3公斤
從新減肥
7月65
8月64
9月63/1800-350=1450
早餐400
中餐600
水果100
晚餐350。
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65.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 66.59g | Prot: 67.92g | Carbs: 139.50g.
Breakfast: 台糖 果寡糖, 承新 豆腐皮, 豆干, 高麗菜, 豆芽菜. Lunch: 麥維他 (McVitie's) 消化餅, 豆干, 炒高麗菜, 炒花菜, 白蘿蔔, 白飯, 豬背排骨. Dinner: 炸雞排. Snacks/Other: 義美 全脂鮮乳, 蘋果. more...
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Gaining 1.4 kg a Week
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liya0827's Weight History
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