Weigh In record (no journal entry) for 22 July 2020
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63.7 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 47.06g | Prot: 69.68g | Carbs: 38.79g.
Lunch: 올리타리아 엑스트라버진 올리브유, 다노샵 닭가슴살칩, 굽네몰 닭가슴살 그릴 후랑크 마늘, 방울 토마토, 야채샐러드 (드레싱없이). Dinner: 계란찜, 호박볶음, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Losing 2.8 kg a Week
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