barbosa.natally's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

87.7 kg Lost so far: 2.6 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

637 kcal

Fat: 22.23g | Prot: 24.11g | Carbs: 91.16g. Lunch: Cenouras Cozidas, Ovo Cozido. Dinner: Taeq Uva Passa Escura sem Semente, Ameixa Seca, Morangos, Iogurte de Kefir. more...

2827 kcal

Exercise: Hiking - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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barbosa.natally's Journal, 21 Jul 20

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barbosa.natally's Weight History