Weigh In record (no journal entry) for 22 July 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 40.89g | Prot: 161.87g | Carbs: 137.69g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 红烧鱼, 米饭, 乳清蛋白粉. Dinner: 低脂牛奶, 鸡胸肉（不吃皮）, 煮鸡蛋, 煮熟的鸡蛋白. more...
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Losing 4.9 kg a Week
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Mickey W's Weight History
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