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體脂21.7
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 37.88g | Prot: 72.39g | Carbs: 68.35g.
Breakfast: 水煮蛋, 全家 大杯冰拿鐵, 7-11 風味館香草烤雞沙拉. Lunch: 7-11 香雞排, 7-11 蒸地瓜, 冬瓜排骨湯, 7-11 一日野菜-和風海藻. Dinner: 拿鐵咖啡, 拿坡里 炸雞腿, 番茄炒蛋, 雞胸肉, 7-11 蒸地瓜, 水蓮. Snacks/Other: 芭樂, 明治 (Meiji) 膠原蛋白飲, 蜂蜜烤杏仁. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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