Weigh In record (no journal entry) for 22 July 2020
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54.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 21.79g | Prot: 30.27g | Carbs: 77.47g.
Breakfast: Papaya. Lunch: Fried Tofu , So Good Bakso Sapi. Snacks/Other: Kraft Biskuat Coklat, Sunpride Pisang Single. more...
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Losing 5.6 kg a Week
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