Gal_Rex's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

77.3 kg Lost so far: 4.3 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1184 kcal

Fat: 63.40g | Prot: 31.70g | Carbs: 116.90g. Lunch: Ramlösa Ramlösa, Burger King King Fries (Medium), Burger King BK Fish. Snacks/Other: Espresso House Stor Islatte utan Smaksättare, Triumf Glass Gräddglass Salta Mandlar. more...

1947 kcal

Exercise: Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Gal_Rex's Weight History

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Gal_Rex's Journal, 21 Jul 20

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Gal_Rex's Weight History