DeanDemonLove's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

86.4 kg Lost so far: 0.9 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1055 kcal

Fat: 39.95g | Prot: 53.11g | Carbs: 129.15g. Breakfast: Премия Каша Овсяная, Домашнее Яйцо. Lunch: Домашнее Яйцо, Повна Чаша Молоко 2,5%, Повна Чаша Гречка. Dinner: Капуста Білокачаннаб Капуста. Snacks/Other: Свиточ Шоколад Черный. more...

3193 kcal

Exercise: Dance (slow step) - 30 minutes, Fitness Training (Workout) - 25 minutes, Cardio - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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DeanDemonLove's Journal, 21 Jul 20

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