DeanDemonLove's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

87.3 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

230 kcal

Fat: 4.63g | Prot: 6.69g | Carbs: 42.43g. Breakfast: Чай с Лимоном и Сахаром, Овсяная Каша на Воде. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Красное Яблоко. more...

3022 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Abdominal (Sit Ups) - 10 minutes, Studying - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...

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DeanDemonLove's Journal, 22 Apr 15

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