Weigh In record (no journal entry) for 21 July 2020
|
61.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 41.21g | Prot: 54.82g | Carbs: 60.64g.
Lunch: Nuggets de Frango, Ovo, Legumes Refogados, Arroz Integral (Longo, Cozido). Dinner: Bimbo Rap10 Tradicional, Walmart Queijo Mussarela, Frango Desfiado. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Mamão Formosa, Nestlé Aveia em Flocos (10g). more...
|
Gaining 0.1 kg a Week
|
|
|