Weigh In record (no journal entry) for 21 July 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 23.49g | Prot: 30.96g | Carbs: 148.76g.
Breakfast: Зеленый Чай, Сахар, Арбуз. Lunch: Зелёный Чай с Мятой и Лаймом, Фруктоза, Молоко 2,5%. Dinner: Nesquik Какао, Агрокомплекс Молоко 2,5%. Snacks/Other: Арбуз. more...
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Losing 2.8 kg a Week
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Slovnik_03's Weight History
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