Weigh In record (no journal entry) for 21 July 2020
|
67.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 18.27g | Prot: 50.41g | Carbs: 97.88g.
Lunch: Ovo de Codorna, Pão Francês, Liza Molho para Salada Limão, Subway Cebola, Tirolez Creme de Ricota Light, Shimeji na Manteiga, Tomates. Dinner: Ovo de Codorna, Pão Francês sem Miolo, Subway Cebola, Tirolez Creme de Ricota Light, Shimeji na Manteiga, Subway Tomate. Snacks/Other: TNT Energy Drink, AdeS Leite de Soja Zero, Angeloni Sonho com Doce de Leite, Integralmedica Glutamina, BSN Syntha-6 Isolate. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stayfitmarilia's Weight History
|