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byancacerqueira
Journal
21 Jul 20
byancacerqueira's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
81.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
857 kcal
Fat: 32.70g | Prot: 57.74g | Carbs: 83.01g.
Dinner:
Beterraba Cozida, Cenouras, Pepino (com Casca), Yoki Grão-de-Bico, Peito de Frango.
Snacks/Other:
Morangos, Tia Sônia Chia, Vigor Iogurte Grego Tradicional.
more...
2410 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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byancacerqueira's Weight History
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