byancacerqueira's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

81.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

857 kcal

Fat: 32.70g | Prot: 57.74g | Carbs: 83.01g. Dinner: Beterraba Cozida, Cenouras, Pepino (com Casca), Yoki Grão-de-Bico, Peito de Frango. Snacks/Other: Morangos, Tia Sônia Chia, Vigor Iogurte Grego Tradicional. more...

2410 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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byancacerqueira's Weight History

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byancacerqueira's Journal, 21 Jul 20

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byancacerqueira's Weight History