Weigh In record (no journal entry) for 21 July 2020
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 27.89g | Prot: 42.06g | Carbs: 140.33g.
Breakfast: Air. Lunch: Diamond Strawberry Milk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu Coklat. Dinner: Jus Jeruk Nipis. Snacks/Other: Max Tea Teh Tarik, Gery Chocolatos, Garuda Chocolatos Wafer Roll. more...
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Losing 0.1 kg a Week
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kelingoreng's Weight History
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