Weigh In record (no journal entry) for 05 July 2013
|
97.1 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
|
2047 kcal
|
Fat: 156.08g | Prot: 98.35g | Carbs: 74.00g.
Breakfast: Butter, Poached Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Atkins Italian Sausage Primavera, Atkins Day Break Blueberry Almond Baked Square, Great Value Mild Cheddar Cheese. Dinner: Tropical Smoothie Cafe Cranberry Walnut Chicken Salad. Snacks/Other: Breyers Carb Smart Ice Cream Bar. more...
|
|
4342 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SkellyShelly's Weight History
|