Weigh In record (no journal entry) for 21 July 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 78.68g | Prot: 78.53g | Carbs: 252.41g.
Breakfast: Pancake Syrup , Bacon (Cured, Pan-Fried, Cooked) , Plain Pancakes , Starbucks Freshly Brewed Coffee (Grande), Bariatric Advantage Multi Vitamin. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Macaroni or Noodles with Cheese, Lemonade, Salt, Black Pepper, Water, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Granulated Sugar, International Delight French Vanilla Coffee Creamer Cups, Water, Coffee, Starbucks French Vanilla Tripleshot Energy, Water (Bottled), Marinela Gansito. more...
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3075 kcal
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Exercise:
Grocery Shopping - 13 minutes, Washing Car - 27 minutes, Nordic Walking - 41 minutes, Washing Dishes - 3 minutes, Standing - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 40 minutes, Sitting - 14 minutes, Sleeping - 5 hours and 16 minutes, Cooking - 19 minutes, Yard Work (gardening) - 8 minutes, Bathing - 51 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 4 hours and 35 minutes, Working - 8 hours and 18 minutes, Apple Health - 0 minutes, Watching TV/Computer - 47 minutes, Resting - 40 minutes, Housework - 9 minutes, Walking (slow) - 2/mph - 8 minutes. more...
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Losing 1.9 kg a Week
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Mickey Evans's Weight History
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