Weigh In record (no journal entry) for 12 November 2010
|
78.9 kg
Lost so far: 14.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2010:
|
1111 kcal
|
Fat: 28.36g | Prot: 43.43g | Carbs: 121.76g.
Breakfast: grapefruit. Lunch: bread, butter. Dinner: Cooked Parsnips (Fat Added in Cooking), mashed potatoes, butter, gammon. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, wine, milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellabystarlight's Weight History
|