Weigh In record (no journal entry) for 21 July 2020
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 85.67g | Prot: 177.95g | Carbs: 331.21g.
Breakfast: Gatolate, Nestlé Chocapic sin Azúcar Añadida, La Preferida Jamón Pierna, Sopaipilla, Nestlé Chocapic sin Azúcar Añadida, Carne Molida 10% Grasa, Pasta de Choclo, Crema 10% Materia Grasa, Huevo Duro, Adelgazul Fibra y Hojuelas con Frutas, Quaker Avena Instantánea, MuscleTech Premium Whey Protein, Soprole Leche Descremada sin Lactosa, Minuto Verde Arándanos, Sahne Nuss Chocolate Pasas al Ron. more...
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2376 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Bicycling (fast) - 15/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 22 hours and 12 minutes. more...
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steady weight
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pedroramirezfer's Weight History
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