Weigh In record (no journal entry) for 21 July 2020
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 84.60g | Prot: 77.96g | Carbs: 172.06g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Arugula (Rocket) , Kraft 100% Grated Parmesan Cheese, Scrambled Egg (Whole, Cooked) , Espresso Coffee. Lunch: Tuscan Garden Balsamic Vinaigrette Dressing, Green Olives, Bell Peppers. Dinner: Kroger Homestyle Chicken Gravy, Red Robin Coleslaw, Hardee's Fried Chicken Breast. Snacks/Other: Twinlab Brewers Yeast, Peeled Snacks Gently Dried Organic Mango, Kar's Sweet 'N Salty Mix (35g), Yoplait Starburst Cherry. more...
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Losing 3.8 kg a Week
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Rehab Rockstar's Weight History
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