Weigh In record (no journal entry) for 21 July 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1184 kcal
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Fat: 24.68g | Prot: 37.94g | Carbs: 198.18g.
Breakfast: Funky Flavors Galaretka Arbuzowa (Funky Flavors), Almette Almette z Kolorowym Pieprzem, Bułka Pszenna. Lunch: Vital Fresh Smoothie Mango & Marakuja. Dinner: Dawtona Fasola Czerwona Konserwowa, Cukinia, Czerwona Papryka, Piątnica Śmietana 18%, Lubella Spaghetti. Snacks/Other: Arbuz, Coca-Cola Coca-Cola Zero, Kawa (Rozpuszczalna), Wawel Malaga. more...
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1947 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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