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Massa Grassa: 22,3%
Massa Muscolare: 39,3%
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79 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 66.68g | Prot: 111.31g | Carbs: 223.73g.
Breakfast: Bistefani Krumiri, Actimel Actimel Fragola, Nescafe Cortado, Albicocche. Lunch: Albicocche, Pesca Noce, Ferrari GranMix, Burro, Rana Rustici Ricotta e Spinaci. Dinner: Pane Comune, Esselunga Petto di Pollo. Snacks/Other: Ferrero Tronky, Anguria, Caffè Zuccherato, Novi Cioccolato Fondentenero 72%. more...
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2422 kcal
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Exercise:
Surfing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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