ali_timis's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

91.6 kg Lost so far: 13.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1912 kcal

Fat: 69.90g | Prot: 56.82g | Carbs: 280.17g. Breakfast: Anguria, Panettone, Latte, Nettarine. Lunch: Latte, Brioche al Cioccolato. Dinner: Si fa Bontà Insalata di Riso Venere e Orzo. more...

2424 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ali_timis's Journal, 21 Jul 20

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ali_timis's Weight History