Weigh In record (no journal entry) for 21 July 2020
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67.9 kg
Lost so far: 10.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 64.03g | Prot: 44.19g | Carbs: 163.81g.
Lunch: Kerupuk Makanan Ringan, Mentimun (Kupas), Telur Dadar, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kari Ayam, Nasi Putih. Dinner: Ayam Geprek. Snacks/Other: Starbucks Caramel Macchiato (Grande), Donat Dilapisi Gula, Maicih Keripik, Kue Bawang, Biskuit (dengan Isi Selai Kacang). more...
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Gaining 1.1 kg a Week
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ELFIRA SYEBAN's Weight History
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