Weigh In record (no journal entry) for 21 July 2020
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78 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 41.46g | Prot: 50.86g | Carbs: 94.71g.
Lunch: Tempe Goreng, Garam Laut, Margarin, Bawang Merah, Cabai Merah atau Rawit, Finna Sambal Terasi Uleg, Selada, Ikan Tongkol Goreng, Telur Dadar. Dinner: Garam Laut, Ikan Teri, Sayur Asem, Nasi Merah. Snacks/Other: Jeruk. more...
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2473 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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istiqomahlangsing's Weight History
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