Weigh In record (no journal entry) for 21 July 2020
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.98g | Prot: 152.12g | Carbs: 50.77g.
Breakfast: Black Skull Whey 3Hd Baunilha. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Ovo Cozido. Dinner: Peito de Frango. Snacks/Other: Amendoim, Black Skull Whey 3Hd Baunilha, Ovo Cozido. more...
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Losing 0.3 kg a Week
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Andinhohardcore's Weight History
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