Weigh In record (no journal entry) for 21 July 2020
|
54 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 52.41g | Prot: 72.33g | Carbs: 111.21g.
Breakfast: Putih Telur Matang, Telur Rebus, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Lunch: Tahu Goreng, Mentimun (dengan Kulit), Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Tempura Udang, Paha Ayam Panggang (Kulit Dimakan), Jagung Rebus. Snacks/Other: Bubur Kacang Hijau. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eonam153's Weight History
|