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57.15
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 76.89g | Prot: 37.66g | Carbs: 55.80g.
Breakfast: 데이앤 MCT 방탄커피, GS 버터커피. Lunch: 천하장사 천하장사 오리지날, 찐단호박, 대패삼겹살, 청경채, 새송이버섯, 표고버섯, 대파. Dinner: 커클랜드 가염버터, 찐단호박. more...
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Gaining 1.4 kg a Week
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