Weigh In record (no journal entry) for 21 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.08g | Prot: 54.69g | Carbs: 101.92g.
Breakfast: Pempek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Kwetiau, Pecel Lele, Cap Cay Kuah, Nasi Putih. Dinner: Gado Gado, Telur Rebus, Nasi Putih. Snacks/Other: Mie, Urap, Kerupuk Makanan Ringan. more...
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2746 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Washing Car - 1 hour, Weight Training (Bodybuilding) - 2 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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frandh22's Weight History
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