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Hmmm....going the wrong way 😜 ..I'll keep keeping on and trust the process....
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102.1 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 66.78g | Prot: 87.09g | Carbs: 125.11g.
Breakfast: Wendy's Tomato (1 Slice), Imperial 28% Vegetable Oil Spread, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Turkey Sausage Patty, American or Cheddar Imitation Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Nabisco Nilla Wafers Mini , Keebler Club Crackers Original, Chicken Salad, Bob Evans Tomato Slices, Great Value 4% Cottage Cheese. Dinner: Potato Salad , Macaroni or Pasta Salad, Heinz Tomato Ketchup, Great Value Waffle Cut French Fried Potatoes, Great Value Enriched Hamburger Buns, American or Cheddar Imitation Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Dove Mint & Dark Chocolate Swirl Pieces. more...
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Gaining 2.5 kg a Week
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workinprogress75's Weight History
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