Mscgirl's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

57 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

774 kcal

Fat: 32.94g | Prot: 50.54g | Carbs: 68.89g. Breakfast: Кофе (Растворимое), Сырники Домашние. Lunch: ВкусВилл Морс Клюквенный, Семга Слабосоленая, Избенка Сыр с Чили и Паприкой, Коломенское Лаваш Армянский Тонкий. Dinner: Кофе (из Молотых Зерен), Капучино. more...

2107 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mscgirl's Journal, 21 Jul 20

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Mscgirl's Weight History