Weigh In record (no journal entry) for 21 July 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 29.38g | Prot: 42.02g | Carbs: 119.83g.
Breakfast: Café, Quaker Aveia em Flocos , Mariza Canela em Pó , Banana Nanica. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Qualitá Tomate Cereja, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Arcor Chocolate Meio Amargo, Suco Verde, Café. more...
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560 kcal
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Exercise:
Race - 49 minutes, Google Fit - 23 hours and 11 minutes. more...
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Losing 3.0 kg a Week
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criscdossantos's Weight History
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