Сокджинни's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

60.5 kg Lost so far: 1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1025 kcal

Fat: 25.70g | Prot: 25.00g | Carbs: 184.01g. Breakfast: Арбуз. Lunch: Макароны с Овощами. Dinner: Мёд, Край Каравай Хлеб Тостовый, Булка с Повидлом. Snacks/Other: Яшкино Глазированный Вафельный Торт Ореховый, Бодрая Корова Мороженое Балдежик. more...

1586 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Cross Training - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Сокджинни's Journal, 21 Jul 20

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Сокджинни's Weight History