Weigh In record (no journal entry) for 21 July 2020
|
81.6 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 50.03g | Prot: 105.19g | Carbs: 54.32g.
Lunch: Bife de Carne de Vaca, Tomates, Queijo Parmesão (Ralado), Alface. Dinner: Manteiga (com Sal), Cebolas, Fugini Molho de Tomate, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Quero Ketchup Tradicional, Bem Brasil Batata Frita Congelada . Snacks/Other: Linea Gelatina Zero. more...
|
|
2502 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|