Weigh In record (no journal entry) for 21 July 2020
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 50.03g | Prot: 105.19g | Carbs: 54.32g.
Lunch: Bife de Carne de Vaca, Tomates, Queijo Parmesão (Ralado), Alface. Dinner: Manteiga (com Sal), Cebolas, Fugini Molho de Tomate, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Quero Ketchup Tradicional, Bem Brasil Batata Frita Congelada . Snacks/Other: Linea Gelatina Zero. more...
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2502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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